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Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

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Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...