We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

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Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Discover the diet of Giannis Antetokounmpo, one of the most complete players in the NBA. Find out how his nutrition helps him ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...