Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Do you feel like sleeping longer during the winter season? If you also feel lazy while performing everyday tasks, here are ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

and serve as one of the body’s main sources of energy. “It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether,” UK-based ...

Complex carbohydrates are chains of sugar molecules that are longer in length. What they in turn do is to provide sustained energy, whereas simple carbohydrates are short chains that break down ...