With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...