Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

When you think of potassium-rich foods, bananas probably pop into your head first ... Raisins pack energy in the form of calories and sugars, so it's best not to overdo it. A quarter cup of raisins ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Although bananas are a natural source of sugars ... "Some smoothies can be high in calories because sugar or nut butters are added, or because the portions are large. For example, a large smoothie ...