Sukari Ndizi is a popular snack or dessert banana in East Africa. Its natural sweetness makes it a top choice for ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...