Over 50? If You Can Hold These 10 Stability Positions, You're in Good Shape
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
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3 Age-Defying Exercises to Maintain Strength As You Get Older
It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts
Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...