Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

These measures help to reduce "gymtimidation" and create a more welcoming workout experience. Read more at straitstimes.com.