Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean diet meal plan isn't your standard fad diet. It's also n ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Physics writer Emily Conover joined Science News in 2016. She has a Ph.D. in physics from the University of Chicago, where she studied the weird ways of neutrinos, tiny elementary particles that ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Craig's travels to home shows across the nation are just part of his big plans for Sewing Down South. In a Dec. 6 interview with The Daily Dish, Craig revealed that he's at an "influx point" with ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...