GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

With hectic lives everyone of us is facing today, stress, anxiety, chronic pain, and sleep disorders have become almost the norm. The situation has reached such a point that now, most people will look ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

The cold and flu season is fully in motion and has been for months. Many are recovering from bouts of illness. Others are still attempting to navigate the sickest season of the year by taking the ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...