Heart experts say single diet change decreases blood sugar and diabetes risk
Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
In other words, it's a postcard-perfect summer getaway. However, the Mediterranean Diet is a four-season meal plan—and we're not talking about the hotel and resort. Piping-hot Mediterranean diet soups ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...