For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

In 2018, esperanza spalding released the song “You Have to Dance” as part of her Grammy ... said earlier this month on a call from her home in Portland, Ore. “I feel when I’m playing ...

To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step workout videos (discounting any workouts that promised 10,000 steps in the ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness doesn’t have to cost a thing. Or at least no more than a weekly coffee.