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Derek Lunsford Shares Low-Carb Day, Drops Jacked Physique Update Ahead of 2025 Arnold Classic: “4.5 Weeks Until I See You All”
Men's Open Bodybuilder Derek Lunsford shared an impressive physique update less than five weeks from the 2025 Arnold Classic ...
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Chris Aceto Reveals The Only Way Derek Lunsford Beats Samson Dauda at 2025 Arnold Classic, Talks Trans Bodybuilders
Bodybuilding coach Chris Aceto laid out the only way Derek Lunsford beats Samson Dauda and discussed trans athletes in the ...
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The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek Lunsford
Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?