Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

In a TikTok video, Doctor Bing explained that these easy adjustments not only support brain function but may also reduce the ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!