Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.

This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis ... The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird ...

A 2023 study published last year found that the Mediterranean diet was effective in helping to control blood sugar in people with Type 2 diabetes. An anti-inflammatory diet is also linked to a ...

Share on Pinterest How might a Mediterranean ... diet throughout life can not only protect against malnutrition, but can also reduce the risk of noncommunicable diseases, such as diabetes, heart ...

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the Mediterranean could help cut obesity, diabetes ... eating a healthy diet and following ...