Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet ... Donal O'Neillb have created a seven-day meal plan.

Although this diet plan may offer some people a fast weight ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a ...