Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...

In a clinical guideline issued by the American College of Gastroenterology and published in the January issue of the A ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Is it possible to feed the planet in a healthy way while reducing the use of land and water? A study conducted by researchers ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...