Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Prediabetes is a condition in which the blood sugar levels are higher than normal but not in the diabetic range. It is an alarming sign that indicates you are at an increased risk of developing type 2 ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.