Many Washingtonians consider their dogs their children. Here's how to travel with your pups, including where to stay, what to ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" 1 Hour of Calming Instrumental Music for Home Alone Pets to Relax and Be Quiet, for Pet Owners to Sleep during the Night ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Mindfulness originates from Buddhist meditation traditions and philosophy some 2500 years ago but was primarily introduced into the Western world in 1979 by Jon Kabat-Zinn who developed a ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best dog subscription boxes help take the guesswork out of choosing toys and treats for your furry ...

But it quickly morphed into a meditation on creativity in the era ... Nothing disgusting; nothing dog ass. I’m a religious person. I read the scriptures a lot, meditate and pray, light candles ...

Stanley Coren, a professor emeritus of psychology at the University of British Columbia, has spent his career investigating dog intelligence. He adapted a psychological measure called mental age ...

Her dog Benji is one of her "biggest ... He even has his own animated series, Be Like Benji, which teaches meditation techniques. Fans constantly stop Adriene to talk about Benji, who looks ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...