Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level of wellbeing, to feel good using balance at the table and "to combat the ...

The Mediterranean is a top choice for tourists ... best multi-country cruises with all the amenities and aperitifs to book a 2025 cruise on the magical Med. Passengers can visit six ports in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed a Mediterranean-style diet showed distinct bacterial changes linked to ...

The surveyors noticed that only 8 percent of participants were starting the Mediterranean diet, and 7 percent were going to focus on a plant-based or vegan diet. Both of these diets are considered ...