These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Pizza, roast dinners and spaghetti Bolognese are the most frequently cooked meals in the UK, with over half of Brits ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Discover how eggs may boost cognitive health. Recent findings highlight the brain-boosting benefits of eggs for aging adults.