"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss. The 51-year-old professional cook said tasty, healthy meals don't have to ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Discover how eggs may boost cognitive health. Recent findings highlight the brain-boosting benefits of eggs for aging adults.

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...