Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Are you looking for creative, kid-friendly meal ideas that are nutritious and delicious ... Whether your child loves finger foods, burgers, or soups, these 10 simple and delicious fish recipes are ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... in an easy no-cook meal.

He clarified that he wasn't advocating for a vegan diet, but emphasised the benefits of adding more vegetables, fruit, nuts, beans, legumes and pulses to daily meals. On mental health, he ...