Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

According to a chef, you should be seeking this cut of lamb when looking for something that's tender, tasty, and easy to cook ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

US government sues Elon Musk for allegedly failing to disclose Twitter stock ownership The gigantic Russian Ekranoplan aircraft carrier 2,500-year-old shipwreck discovered at the bottom of the ...

But fear not because traditional Indian food offers a treasure trove of easy and delectable Indian recipes, whether you're a vegetarian or a meat enthusiast. In a matter of minutes, you can whip up ...