Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Healthy fats, primarily from olive oil ... The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...