Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... Read the original article on Eating Well.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

They also assessed each diet’s strengths and weaknesses and ... M.S., RD, a dietitian and EatingWell editor. “It allows people to learn about the health benefits of different diets or ways ...

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...