I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

They also assessed each diet’s strengths and weaknesses and ... M.S., RD, a dietitian and EatingWell editor. “It allows people to learn about the health benefits of different diets or ways ...

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

I try to follow the Mediterranean diet and shop at Aldi for tasty, affordable groceries. I pick up my staples like lemons, balsamic vinegar, marinated artichokes, and raw honey. Aldi has quick ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...