Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...