Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Mediterranean diet may be the key to 'healthy ageing' Rich ... Nuts and seeds, for example, almonds or sunflower seeds, make excellent snacks or toppings. Fresh herbs and spices such as basil ...

For example, the list of the 'Best Diets for Mental Health' includes the MIND Diet (4.4 rating) and the Flexitarian Diet (3.8 ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet — which is more of a lifestyle than a diet — has ... “Because there are so many subtypes of (irritable ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... its relatively short duration, modest sample size, and heterogeneity introduced ...

One example is pistachio-crusted salmon ... For those looking to start the year off on the right foot, the Mediterranean diet offers a sustainable way to prioritize long-term health.