As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.