I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Try replacing one food at a time, moving to the next once you are used to that food. For example: Remember that the ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

The Mediterranean diet — which is more of a lifestyle than ... of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized for each patient ...