Here, we share some of the most inspiring fitness stories that prove change is possible when a positive mindset meets ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

In this article, we will explore Sarah's inspiring journey from farm girl to fitness gurl and how she used her platform to inspire others to pursue their passions and live a healthy lifestyle.

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...