A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.