In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

However, the Mediterranean ... Dinner This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

This baked snapper dish captures the essence of Mediterranean ... relaxed weekend dinners. Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport ...

Kick off your summer evenings with these Healthy Summer Chicken Recipes for Dinner ... meal with Greek Chicken Sheet Pan Dinner. Tender chicken breasts are baked with crispy sweet potato fries and ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner ... It's ideal for those summer dinners or a comforting meal any day of the week. Why not give it a try ...