All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Discover how to transform anger into passion and reclaim a fulfilling life by exploring motivation's shifting dynamics.

People become more motivated and excel more ... add a stretch goal for further improvement. Find stats on the performance of people your age and fitness level, and choose a measure reflecting ...

So if you find yourself falling into this cycle of self-loathing and losing motivation to exercise, here’s what you can do. When you think about exercising, are your thoughts negative, unhelpful and ...

You might have the time and the motivation, but is it a good idea ... then just take a look at our guide to the best fitness trackers to find the right one to support your fitness journey.

lose weight or exercise more in the New Year? Then a month down the road, your vows are distant memories. The words we use to set goals shape our attitudes, feelings and motivation. They can ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't need to reinvent yourself in 2025. Sure, taking steps to improve ...

asks the ad, followed by the tagline "motivation on your wrist." Apple highlights the Apple Watch notifications for closing activity rings and meeting workout goals, along with specific running ...