Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The new year has almost arrived, and for some that means new fitness goals! Are you having trouble keeping yourself motivated to work out? If you are, it’s nothing to be ashamed ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...