Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

Simone's energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...