Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

The new year has almost arrived, and for some that means new fitness goals! Are you having trouble keeping yourself motivated to work out? If you are, it’s nothing to be ashamed ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Trump planning to issue crypto currency executive ...

But how do you find the right sport to make sure you do more exercise on a regular basis ... who regularly gives motivational tips to his 500,000 followers on YouTube. Continuity is the most ...