Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...
On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.
Pulkit Samrat never fails to impress with his dedication to fitness, and his latest workout session proves his relentless ...
Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...
Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.
The Strictly Come Dancing judge, 64, is the oldest contestant on the Netflix series - but she is no stranger to danger.
Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...