Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a social media pro and commands over 138K followers on the platform.

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women everywhere to start their post-menopause fitness journey.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Some of the most type-A members of the Strategist team gathered to share the tools they use to tame their inboxes, schedules, ...

National Girl Child advocates empowering and educating girl children for a better future. Scroll down to check out the ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

To build such a strong mindset, listening to the words of enlightenment by Gaur Gopal Das, one of the most beloved Indian ...