Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Shalini Passi’s famous sayings are great quotes and lessons to live by. Read on to learn 10+ self-love quotes by Shalini ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Consider your lifestyle when selecting which size will work best for you. Some fitness planners offer tracking that is ...

Minsan yun din yung cause of weight gain,” Hilaria explained. The fitness advocate suggests for a relaxed cardio workout, like brisk walking. 4. Protein is life (and some complex cardio) Look out: ...