The 46-year-old actress shared the news on Instagram and later opened up in an interview with News18 Showsha, revealing that ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Glasgow-based, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the year of success when ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...