The 46-year-old actress shared the news on Instagram and later opened up in an interview with News18 Showsha, revealing that ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

Recap Friday's Premier League build-up, team news and manager news conferences as Erling Haaland sings a new nine and a half ...

Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.

Often these influencers crossover into lifestyle content and food content of their top meals to achieve their ‘fitness lifestyle’. Whether you feel motivated or look to these influencers for support, ...

Grit X2 Pro comes with an impressive range of features dedicated to fitness, rest and recovery along with dual band GPS, built-in maps and improved performance and battery life. You get an optical ...