As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

In an inspiring initiative, the Belize Police Department at the Ladyville Formation, Belize District, is making strides to ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

Taking to her Instagram handle, Shilpa Shetty dropped a video and captioned it as ‘Monday Motivation’, followed by ‘Today was ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

While AirPods might be the most popular choice for fitness fans, shoppers are finding that these £20 alternatives are just as ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.