Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...