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Work It Out: Fitness Challenge Workout Motivation
Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...
The Motivational Trick That Makes You Exercise Harder
BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...
New Year's fitness goals: How to stay motivated and succeed on Quitters Day
CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.
4 ways to stay motivated to workout this winter
Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...
4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.