Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Meanwhile, Ruben Amorim is the third United manager to win each of their first three games in charge in major European competition after Matt Busby in 1956 and Alex Ferguson in 1990.

Follow all the Gameweek 23 team news updates here as 16 more Premier League managers deliver their pre-match press ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Sunday marks the fifth anniversary of the tragic helicopter crash that claimed the lives of Kobe Bryant and eight other people, including his daughter. The Los Angeles Lakers organization and the ...