Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the ...

Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and calorie-free ... “With this diet, I would ask you to do one hour of cardio, ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines ... “It’s that first week of January where we were all like, ‘Alright ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet ... long as you carefully plan meals to include necessary ...

I work out three or four times a week and eat reasonably healthy. I drink on the weekends, but rarely during the work week. As far as rules for the diet go ... and only I can free myself from ...