This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

And while it’s true that European food traditions often feel a world apart from the processed chaos of the American diet, ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

If you frequent the frozen foods aisle at your grocery store, you're probably familiar with Healthy Choice and Lean Cuisine.

For dinner, enjoy a Mediterranean-style tuna and cannellini ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.