Half marathon training plan for beginners
Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...
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THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
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Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Unlocking muscle’s full power: Study suggests weight training with electric stimulation
The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.
It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...
Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...